I created ground + grow as a space to help you find your way back to you. Through the power of incorporating powerful routines + rituals into your day, along with the use of yoga, holistic nutrition, and spiritual guidance, I can help you to overcome limiting beliefs, tap into your intuition, identify your true goals + dreams, and help bring you back to you.
I work with individuals to create bespoke holistic programmes using powerful routines as the basis for our work. Some people call me the routine queen! – I love it because finding my own routines + daily rituals saved me. I worked through my anxiety, healed my endometriosis, + now enjoy a much more balanced, fulfilled life every day.
I’m so excited to welcome you to this space + to be on this journey with you.