Latest Posts

Health

How having a morning routine changed my life, and could change yours

"HOW YOU START YOUR DAY IS HOW YOU LIVE YOUR LIFE" Without my morning routine, I'm a wreck... Sounds dramatic I know, but it’s true, since having a stable morning routine I’ve experienced: Less anxiety + feelings of overwhelm Higher levels of happiness Better sleep / more energy during the…
Yoga

Create a daily yoga practice that works for you

YOGA IS ….. (DIFFERENT FOR EVERYONE!) I’d like to preface this by saying that your daily practice does not have to look like the yoga you see on Instagram. It doesn't have to last an hour, it doesn’t have to involve a headstand, it doesn’t even have to involve doing…
Health

Top Tips for Living Well with Endometriosis

Endometriosis is when the cells that line the uterus (endometrium) also grow on other organs in the body. These cells that grow outside the womb act as normal uterine cells - thickening and bleeding, just as the endometrium does during a period. I have endometriosis and it's something I feel…
Food

Easy Vegan Banana Pancakes

This recipe is simple, delicious, nutritious, and my favourite thing to make ever! These vegan, gluten free, healthy pancakes are absolutely foolproof and contain just FOUR easy to find ingredients! We eat these at least once each week - they have become something of a Sunday morning ritual for us.…

Latest Posts

Health

How having a morning routine changed my life, and could change yours

"HOW YOU START YOUR DAY IS HOW YOU LIVE YOUR LIFE" Without my morning routine, I'm a wreck... Sounds dramatic I know, but it’s true, since having a stable morning routine I’ve experienced: Less anxiety + feelings of overwhelm Higher levels of happiness Better sleep / more energy during the…
Yoga

Create a daily yoga practice that works for you

YOGA IS ….. (DIFFERENT FOR EVERYONE!) I’d like to preface this by saying that your daily practice does not have to look like the yoga you see on Instagram. It doesn't have to last an hour, it doesn’t have to involve a headstand, it doesn’t even have to involve doing…
Health

Top Tips for Living Well with Endometriosis

Endometriosis is when the cells that line the uterus (endometrium) also grow on other organs in the body. These cells that grow outside the womb act as normal uterine cells - thickening and bleeding, just as the endometrium does during a period. I have endometriosis and it's something I feel…
Food

Easy Vegan Banana Pancakes

This recipe is simple, delicious, nutritious, and my favourite thing to make ever! These vegan, gluten free, healthy pancakes are absolutely foolproof and contain just FOUR easy to find ingredients! We eat these at least once each week - they have become something of a Sunday morning ritual for us.…

hi, i’m emily

I created ground + grow as a space to help you find your way back to you. Through the power of incorporating powerful routines + rituals into your day, along with the use of yoga, holistic nutrition, and spiritual guidance, I can help you to overcome limiting beliefs, tap into your intuition, identify your true goals + dreams, and help bring you back to you. 

I work with individuals to create bespoke holistic programmes using powerful routines as the basis for our work. Some people call me the routine queen! – I love it because finding my own routines + daily rituals saved me. I worked through my anxiety, healed my endometriosis, + now enjoy a much more balanced, fulfilled life every day.

I’m so excited to welcome you to this space + to be on this journey with you.

Emily xo

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Subscribe to my newsletter for recipes,

yoga tutorials + info on upcoming events!